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This week I have eat more bread and fish, less vegies... not good, not good at all
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100 kg
Lost so far: 2.5 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2013:
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2856 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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