Weigh In record (no journal entry) for 12 August 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 36.22g | Prot: 39.78g | Carbs: 154.32g.
Breakfast: Buah Pir. Lunch: Finna Food Sambal Terasi Uleg, Bakwan, Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: Telur Orak-Arik (Utuh, Dimasak), Jagung Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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