Weigh In record (no journal entry) for 11 August 2019
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95.3 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 107.54g | Prot: 145.56g | Carbs: 184.80g.
Breakfast: Tim Horton Coffee, La Récolte de St-Méthode Pain Allongé 9 Grains, Kraft Light Smooth Peanut Butter, Tim Horton Coffee. Lunch: Great Value Large White Grade A Eggs, Kirkland Signature Mild Italian Sausage, Bean Sprouts, Soy Sauce, Heinz Tomato Ketchup, Fresh Express Iceberg Garden Salad, Kraft Thousand Island Salad Dressing, Great Value Light Marble Cheese. Dinner: Potato, Green Giant Summer Sweet Peas, Beef Stew. Snacks/Other: La Récolte de St-Méthode Pain Allongé 9 Grains, Lactantia Margarine - Tartinade Traditionnelle, Dandy Celery Sticks, Tim Horton Coffee. more...
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3281 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Bill Plaseski's Weight History
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