Weigh In record (no journal entry) for 11 August 2019
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 73.47g | Prot: 66.90g | Carbs: 202.72g.
Breakfast: Игит Сыр Лори, Лаваш, Яйцо. Lunch: Игит Сыр Лори, Картофель (с Кожей, без Соли, Приготовленный в Микроволновой Печи), Рыба Копченая. Snacks/Other: Яблоко, Grand Candy Горький Шоколад, Печенье. more...
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Losing 29.8 kg a Week
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armmakar77's Weight History
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