Weigh In record (no journal entry) for 11 August 2019
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128 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 98.35g | Prot: 156.09g | Carbs: 171.51g.
Breakfast: Zucker, Las Cuarenta Serrano Schinken, Kaufland Super Sandwich, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Dinner: Landbeck Grill-Bratwurst, Landbeck Grill-Bratwurst, Milram Frühlings Quark , Pellkartoffeln, Block House Mrs. Rumpsteak. Snacks/Other: Einbecker Bier Alkoholfrei, Einbecker Bier Alkoholfrei. more...
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Gaining 3.9 kg a Week
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Brutschi's Weight History
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