Weigh In record (no journal entry) for 11 August 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 51.40g | Prot: 75.74g | Carbs: 198.43g.
Breakfast: Doria Biscotti Atene, Buondì Buondì al Cioccolato, Latte Scremato, Caffè Espresso. Lunch: Albicocche, Coop Macinato Scelto di Vitello, Zucchine Cotte, Pane Comune. Dinner: Oro Saiwa Biscotti, Latte Scremato. more...
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1787 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Scooter - 25 minutes, Watching TV/Computer - 2 hours and 50 minutes, Sitting - 4 hours and 50 minutes, Driving - 56 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 50 minutes, Reading - 50 minutes, Standing - 15 minutes. more...
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Losing 0.7 kg a Week
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