Weigh In record (no journal entry) for 31 July 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 34.75g | Prot: 43.43g | Carbs: 160.32g.
Breakfast: Água com Limão, Yoki Tapioca, Philadelphia Cream Cheese Light, Ovo Mexido. Lunch: Uramaki, Shimeji na Manteiga. Dinner: Iogurte Natural (Leite Desnatado), Sabor da Terra Semente de Chia, Vitalin Amaranto em Flocos , Uvas-Passas (sem Sementes), Quaker Aveia em Flocos, Pêra Portuguesa, Banana Prata, Qualitá Uva sem Semente Crimson, Trident Chiclete. Snacks/Other: Bio2 Barra de Castanhas e Cacau. more...
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