Weigh In record (no journal entry) for 11 August 2019
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62.7 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 5.30g | Prot: 4.06g | Carbs: 31.82g.
Breakfast: Mãe Terra Açúcar Mascavo, Piraquê Bolacha de Gergelim , Nescafé Tradicional. Elevenses: Q-Vita Chá Verde com Hibisco Solúvel. more...
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Losing 5.6 kg a Week
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Adelia Januaria's Weight History
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