Weigh In record (no journal entry) for 11 August 2019
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84.0 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 129.11g | Prot: 52.56g | Carbs: 47.68g.
Lunch: Queso Feta, Palta, Huevo Cocido, Kerrygold Pure Irish Butter, 365 MCT Oil, Land O'Lakes Heavy Whipping Cream, Café Instantáneo . Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Espinacas, Queso Parmesano (Rallado). Snacks/Other: Organic Valley Heavy Whipping Cream, Manzana Roja, Kerrygold Pure Irish Butter, Nature's Way MCT Oil, Café Colado. more...
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474 kcal
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Exercise:
Exercise Sunday - 1 hour and 53 minutes, Samsung Health - 22 hours and 7 minutes. more...
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Gaining 3.8 kg a Week
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Lisaferm's Weight History
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