Weigh In record (no journal entry) for 10 August 2010
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103.9 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 10.00g | Prot: 52.46g | Carbs: 124.59g.
Breakfast: skim milk. Lunch: great value mesquite roasted turkey, great value sliced roast beef, flat out light, miracle whip. Snacks/Other: yoplait pineapple upside down yogurt, clementine. more...
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Gaining 6.4 kg a Week
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