Weigh In record (no journal entry) for 11 August 2019
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92.4 kg
Lost so far: 7.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 65.22g | Prot: 78.34g | Carbs: 176.43g.
Breakfast: Orange Marmalade, Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Ketchup, Butter. Lunch: Butter, Kroger Deli Style Oven Roasted Turkey Breast, Ralphs Pepperjack Cheese, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Flavored Rice Mixture, Urban Plates Grilled Steak. Snacks/Other: Cantaloupe (Muskmelon), Honey. more...
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2988 kcal
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Exercise:
C25K session 1 - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 1.3 kg a Week
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