Weigh In record (no journal entry) for 11 August 2019
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142.0 kg
Lost so far: 8.4 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 16.00g | Prot: 96.00g | Carbs: 47.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Swanson 100% Natural Chicken Broth, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Swanson Chicken Broth, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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Losing 4.8 kg a Week
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umrebels's Weight History
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