luan_96's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

103.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1390 kcal

Fat: 73.02g | Prot: 139.55g | Carbs: 38.38g. Breakfast: Nestlé Aveia em Flocos Finos, Tirolez Queijo tipo Cottage, Coqueiro Atum em Pedaços em Água, Ovo Cozido. Lunch: Salada de Batata com Ovo, Picanha sem Gordura, Seara Coxinhas Das Asas Temperadas. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...

2916 kcal

Exercise: Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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luan_96's Journal, 18 Feb 18

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