Kat1953's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

80.4 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1498 kcal

Fat: 92.92g | Prot: 63.16g | Carbs: 133.97g. Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Kirkland Signature Turkey Breast Oven Browned. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Kirkland Signature Walnuts, Keebler Waffle Cones, Private Selection Denali Extreme Moose Tracks Ice Cream, Skinny Pop Popcorn. more...

563 kcal

Exercise: Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.9 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 11 Aug 19

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Kat1953's Weight History