naomi_sadler's Journal, 11 Aug 19

Chuffed that I’ve lost 11lbs so far :)
Just need to keep going
111.1 kg Lost so far: 5.0 kg.    Still to go: 41.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:
1693 kcal Fat: 69.61g | Prot: 119.51g | Carbs: 154.35g.   Breakfast: Tesco Medium Eggs, Co-Op Truly Irresistible Beech & Oak Scottish Smoked Salmon. Lunch: Red Velvet Cupcake. Dinner: Sunflower Oil, Leeks , Morrisons White Potatoes, Mustard, Bisto Gravy Granules, Cheese Sauce , Paxo Sage and Onion Stuffing, Cauliflower , Green Peas (Frozen) , Broccoli , Chicken Breast Meat . Snacks/Other: Sainsbury's Dark Sweet Cherries, Tesco Skimmed Milk, Tesco Skimmed Milk. more...
Losing 2.9 kg a Week

41 Supporters    Support   

Comments 
Well done.  
11 Aug 19 by member: Dave 10
Woohoo 🙌 
11 Aug 19 by member: Netty Mac
Well done. 
11 Aug 19 by member: jennyroy
That's great... Woohooo well done 💪  
12 Aug 19 by member: dls2882
Keep it up. Brilliant 
12 Aug 19 by member: Ken Eldridge
Awesome, well done keep going. 
13 Aug 19 by member: bullitshield

     
 

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naomi_sadler's Weight History


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