Weigh In record (no journal entry) for 18 January 2013
|
66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1126 kcal
|
Fat: 27.51g | Prot: 67.18g | Carbs: 153.40g.
Breakfast: Protein Shake. Lunch: Sliced Ham, Sliced Multigrain Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
|
Losing 3.2 kg a Week
|
|
Colinhiscock's Weight History
|