Weigh In record (no journal entry) for 11 August 2019
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82.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 35.43g | Prot: 92.81g | Carbs: 156.69g.
Breakfast: Espresso, Brüggen Copos de Avena Extra Suaves, Banaan, Gedroogde Cranberries, Milbona Leche Semidesnatada sin Lactosa. Lunch: Olijfolie, Tomaten, Hacendado Remolacha Roja en Tiras Agridulce, Tonijn uit Blik, Espresso, Hacendado Vinagre de Jerez Reserva, Salade met Sla, Avocado, Tomaat en/of Wortelen, Gekookt Ei, Bachman Crackers Integrales de Espelta. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Witte Tafelwijn, Witlof, Ossenhaas, DIA Champiñon Laminado . Snacks/Other: Alpro Yogur Natural con Coco, Mango's, Fruitsalade. more...
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Losing 0.5 kg a Week
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