Weigh In record (no journal entry) for 11 August 2019
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129.9 kg
Lost so far: 14.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.00g | Prot: 81.00g | Carbs: 111.00g.
Breakfast: Wal-Mart Blueberry Muffin. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Jell-O Strawberry Gelatin Snack, Act II Butter Lover's Microwave Popcorn. more...
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Losing 1.7 kg a Week
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