Weigh In record (no journal entry) for 11 August 2019
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 17.86g | Prot: 75.79g | Carbs: 63.53g.
Breakfast: Hacendado Infusión Figura, Hacendado Trozos de Bonito del Norte en Aceite de Oliva , Clara de Huevo, Pascual Bifrutas Tropical. Lunch: Cebolletas o Cebollas de Primavera, Pimientos Verdes, Tomates Rojos, Ligeresa Mayonesa, Cruzcampo Cerveza sin, Pinchito. Dinner: Aceite de Oliva, Cebollas, Pimientos Verdes, Pechuga de Pollo a la Plancha. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Infusiones, Melón Tuna, Hacendado Fresa o Freson. more...
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Losing 5.6 kg a Week
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Javier Valentín's Weight History
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