Weigh In record (no journal entry) for 11 August 2019
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67.1 kg
Lost so far: 12.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 92.90g | Prot: 100.70g | Carbs: 18.17g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo, Repolho, Tomates, Pepino (com Casca), Espinafre, Cenouras, Chuchu, Quiabo, Queijo Mozzarella, Pele e Carne da Coxa de Frango. Dinner: Azeite de Oliva Extra-Virgem, Espinafre, Tomates, Repolho, Ovo, Pele e Carne da Coxa de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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DeboraValentim's Weight History
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