Weigh In record (no journal entry) for 11 August 2019
|
53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 39.73g | Prot: 62.46g | Carbs: 241.07g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Eierwaffeln. Dinner: Green Grocer's Waldbeeren, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Amsport Aminosäuren. more...
|
|
1590 kcal
|
Exercise:
Altenpflege - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|