Prodigy829's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

92.7 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

1413 kcal

Fat: 28.22g | Prot: 92.20g | Carbs: 196.99g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Selects Great Grains Raisins Dates & Pecans Cereal. Lunch: subway. Dinner: lemon pepper chicken breast. Snacks/Other: Rice Cakes - White Cheddar. more...

3668 kcal

Exercise: Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours. more...

Losing 1.9 kg a Week

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Prodigy829's Journal, 10 Aug 10

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