aljaalja's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

67.1 kg Lost so far: 0.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

842 kcal

Fat: 38.03g | Prot: 33.78g | Carbs: 94.57g. Breakfast: Кофе Эспрессо, Бекон (Жареный), Яичница. Lunch: Спагетти с Томатным Соусом и Овощами, Огурец (с Кожурой). Dinner: Яблочный Пирог, Кофе Эспрессо, Соевое Молоко. Snacks/Other: Чай, Американо. more...

2339 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aljaalja's Journal, 11 Aug 19

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aljaalja's Weight History