Weigh In record (no journal entry) for 11 August 2019
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147.5 kg
Lost so far: 55.2 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 42.10g | Prot: 96.75g | Carbs: 235.20g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Magerquark, Ja! Erdbeer-Konfitüre Extra. Lunch: Arche Thai Chili-Paste, Rapsöl, Alnatura Bulgur, Hähnchenbrustfilet, Knoblauch, Thai Pride Fish Sauce, Austernsauce, Sojasoße, Zwiebeln, Brokkoli. Dinner: Alnatura Bulgur, Hähnchenbrustfilet, Thai Pride Fish Sauce, Knoblauch, Austernsauce, Zwiebeln, Brokkoli, Rapsöl, Sojasoße. Snacks/Other: Milsa Mandeldrink Ungesüßt, Aldi Beerenmischung, Milsa Mandeldrink Ungesüßt, Pink Lady Äpfel, Aldi Kalifornische Walnusskerne, Galiamelone, Gefrorene Himbeeren, Milsa Mandel Drink Ungesüßt. more...
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Gaining 0.9 kg a Week
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Dirk aus EN's Weight History
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