Weigh In record (no journal entry) for 11 August 2019
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68.4 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 26.19g | Prot: 13.53g | Carbs: 54.78g.
Breakfast: Leitungswasser. Lunch: Leitungswasser, Myprotein Gerstengraspulver. Dinner: Leitungswasser, Biofeel Bio Ashwagandha, Schweinelende (Filet, Nur mager), Möhren, Butter, Zucchini, Champignons Frisch, Zwiebeln. Snacks/Other: Leitungswasser, Nutella Nutella. more...
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Gaining 0.6 kg a Week
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