Weigh In record (no journal entry) for 11 August 2019
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 37.60g | Prot: 121.80g | Carbs: 123.15g.
Breakfast: Bontanova Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali. Lunch: Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Salmone, Tonno, Uramaki Salmone Avocado, Sushi con Verdure, Uramaki, California Rolls - Sushi, Sushi con Verdure e Frutti di Mare, Nigiri Salmone, Sushi, Nigiri Tonno, Sashimi di Tonno, Sashimi di Salmone, Maki Salmone. Snacks/Other: Mulino Bianco Cracker non Salati Sfoglia di Grano, Selex Gelato alla Nocciola. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|