Weigh In record (no journal entry) for 11 August 2019
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 73.00g | Prot: 72.44g | Carbs: 394.44g.
Breakfast: Vivi Verde Coop Marmellata di Arance , Vivi Verde Coop Fette Biscottate ai Cereali Biologiche, Oro Saiwa Biscotti, Lipton Thé, Pema Pane Integrale di Segale Biologico, Rapunzel Crema di Arachidi. Lunch: Panarello Biscotti del Lagaccio, Coop Corn Flakes, Alpro Yogurt Natural con Mandorla, Vitamia Macedonia Classica, Vivi Verde Coop Crocchette Vegetali Biologiche. Dinner: Focaccia, Pane Comune, Fiocchi d'Avena, Fragole, Banana, Rapunzel Crema di Arachidi, Barbabietole, Avocado, Polenta Fritta. more...
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steady weight
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