Weigh In record (no journal entry) for 11 August 2019
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77 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 89.54g | Prot: 107.37g | Carbs: 204.99g.
Breakfast: Frucht Smoothie, Mandelmilch. Lunch: Semmel, Gemischter Salat mit Dressing, Lidl Gemüsepfanne Asiatische Art, Gut & Günstig Salami Sticks, Kartoffelecken. Dinner: Alpro Soya Mandelmilch Ungesüßt, Frucht Smoothie, Eintopf, Spiegelei. more...
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2717 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Samsung Health - 9 hours and 30 minutes, Crossfit - 30 minutes. more...
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Losing 0.1 kg a Week
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Freestyle2000's Weight History
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