Weigh In record (no journal entry) for 11 August 2019
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 7.58g | Prot: 11.92g | Carbs: 50.66g.
Breakfast: DM Bio Barista Hafer Drink mit Soja, Heidelbeeren, Gut & Günstig Körniger Frischkäse, Bresso Kirschtomaten & Chili, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Stadtbäckerei Junge Urbrot. more...
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Gaining 0.5 kg a Week
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christlreg's Weight History
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