Weigh In record (no journal entry) for 11 August 2019
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90 kg
Lost so far: 12.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 57.16g | Prot: 63.54g | Carbs: 198.00g.
Breakfast: Wasser, Kaffee. Lunch: Alesto Kalifornische Walnusskerne, Alesto Cashewkerne Naturbelassen, Zitronensaft, Alnatura Leinsamen Geschrotet, Äpfel, Demeter Weidemilch Joghurt 3,8% Gläserne Molkerei, Banane. Dinner: Birnen, Demeter Weidemilch Joghurt 3,8% Gläserne Molkerei, Kartoffeln, Gurke (mit Schale), Vita D'or Rapsöl, Söbbeke Quark 20%, Knoblauch. Snacks/Other: Ingwer, Zitronensaft, Elitess Mineralwasser Medium. more...
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2358 kcal
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Exercise:
Radfahren (gemächlich) - <16 Km/h: - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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