Weigh In record (no journal entry) for 18 January 2013
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121.2 kg
Lost so far: 4.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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5073 kcal
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Fat: 217.62g | Prot: 94.22g | Carbs: 352.75g.
Breakfast: Kaffee, Mehrkornbrot, Gouda Jung, Butter, Apfelsaft Naturtrüb. Lunch: Dunkle voll-Nuss, Butter, Gouda Jung, Mehrkornbrot. Dinner: Baileys Irish Cream, Gouda Jung, Rotbarsch, White Russian. Snacks/Other: Fenchel, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bier (500 ml), Riegel (21g), Weißer Tafelwein, Kaffee. more...
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Gaining 3.5 kg a Week
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