sekline's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

95.0 kg Lost so far: 0 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

574 kcal

Fat: 11.46g | Prot: 39.52g | Carbs: 76.17g. Breakfast: Turkey Ham, Zucchini Mushroom Frittata, Praline Peach Pancakes. Lunch: Strawberries, Cabbage & Bell Pepper Slaw, Cottage Cheese-Vegetable Dunk, Shrimp Scampi. more...

3173 kcal

Exercise: Driving - 5 minutes, Sitting - 10 hours and 40 minutes, Housework - 2 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 2 hours. more...

Gaining 6.4 kg a Week

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sekline's Journal, 10 Aug 10

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sekline's Weight History