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Excelente :(
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 33.70g | Prot: 39.98g | Carbs: 99.34g.
Breakfast: Margarina, Bimbo Pan Tostado Integral, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Lunch: Lentejas Cocidas. Dinner: Huevo Cocido. Snacks/Other: Margarina, Palomitas de Maíz. more...
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2579 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 30 minutes, Cooking - 25 minutes, Showering - 15 minutes, Dance (square dancing) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Sitting - 3 hours, Standing - 10 minutes, Walking (moderate) - 5/kph - 27 minutes, Exercise machine (moderate) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Reading - 1 hour, Aerobics - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 7 kg a Week
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