Weigh In record (no journal entry) for 10 August 2019
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 43.82g | Prot: 61.70g | Carbs: 88.42g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Power One Pasta de Amendoim Integral, Panqueca Low Carb. Lunch: Alface, Panqueca Low Carb. Snacks/Other: Pão Francês sem Miolo, Perdigão Salsicha Hot Dog, Mezzani Pastel Aperitivo de Queijo. more...
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Gaining 1.0 kg a Week
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