Weigh In record (no journal entry) for 10 August 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 64.51g | Prot: 93.96g | Carbs: 235.45g.
Breakfast: Croissant, Colussi Zuppalatte, Caffè Espresso, Latte Scremato. Lunch: Albicocche, Pesche, Pane Comune, Coop Filetto di Sgombro al Naturale, Riso, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva. Dinner: Oro Saiwa Oro Ciok Fondente, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. Snacks/Other: Gelato Amarena. more...
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1912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Watching TV/Computer - 2 hours and 20 minutes, Sitting - 4 hours and 5 minutes, Driving - 1 hour, Shopping - 1 hour and 40 minutes, Sleeping - 9 hours and 45 minutes, Resting - 2 hours and 16 minutes, Reading - 20 minutes, Standing - 2 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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