Weigh In record (no journal entry) for 10 August 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 63.00g | Prot: 71.46g | Carbs: 81.92g.
Breakfast: Latte Coffee, Boiled Egg. Lunch: Latte Coffee, Chicken Soup. Dinner: Turkey Breast Meat , House Salad, Lettuce Salad with Tomato, Tomato and Cucumber Salad with Oil and Vinegar, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Almonds. more...
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1629 kcal
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Exercise:
Sexual Activity - 30 minutes, Aerobics - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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YuliyaThomas's Weight History
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