Weigh In record (no journal entry) for 10 August 2019
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92.6 kg
Lost so far: 7.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 51.81g | Prot: 80.74g | Carbs: 239.69g.
Breakfast: Orange Marmalade, Dave's Killer Bread 21 Whole Grains Bread, Butter, Ketchup, Coffee-Mate Hazelnut Coffee Creamer, Scrambled Egg. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Butter, Dave's Killer Bread 21 Whole Grains Bread, Ralphs Pepperjack Cheese. Dinner: White Rice (Long-Grain, Cooked) , Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Honey , Cantaloupe (Muskmelon). more...
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3100 kcal
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Exercise:
Walking 2.6 - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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