Weigh In record (no journal entry) for 10 August 2019
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138.7 kg
Lost so far: 13.2 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 130.00g | Prot: 101.71g | Carbs: 226.44g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Coffee. Lunch: American Cheese, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Shadybrook Farms Ground Turkey 93/7, Old El Paso Refried Beans. Dinner: Costco Meat Calzone, Potato Salad with Egg, Macaroni or Pasta Salad, Cheeseburger (Single Patty with Condiments) , Nathan's Famous Hot Dog. Snacks/Other: Chocolate Covered Toffee. more...
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3466 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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doug-4beckie's Weight History
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