Weigh In record (no journal entry) for 10 August 2019
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 41.39g | Prot: 61.29g | Carbs: 104.95g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Modern Caprese on Black Pepper Focaccia (Half), Panera Bread Greek Salad (Half), Panera Bread French Baguette (Side Portion). more...
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Losing 0.8 kg a Week
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aakarras's Weight History
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