Weigh In record (no journal entry) for 10 August 2019
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119.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 153.10g | Prot: 103.86g | Carbs: 177.57g.
Breakfast: Tesco Easy Peeler Satsuma, Harvest Basket Hash Browns, Gala Apples. Lunch: Young's Cod Steak in Parsley Sauce, Morrisons Sunflower & Pumpkin Seed Loaf, Farmfoods Pure Irish Salted Butter, Warburtons Wholemeal Bread (Large). Dinner: Sainsbury's Be Good to Yourself Potato Salad, Stobart's Pork Pie, Bramwells Tomato Ketchup, Herta Frankfurter, Farmfoods Pure Irish Salted Butter, Morrisons Sunflower & Pumpkin Seed Loaf. more...
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Losing 0.4 kg a Week
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Slimmer jim's Weight History
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