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direktreee
Journal
10 Aug 19
direktreee's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
65.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
1167 kcal
Fat: 49.79g | Prot: 70.58g | Carbs: 107.17g.
Breakfast:
Мёд, Овсяная Каша на Воде, Холодный Кофе со Сливками и Сахаром.
Lunch:
Мивина Вермишель со Вкусом Телятины.
Dinner:
Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом.
Snacks/Other:
Nestle Cini Minis с Корицей, Nestle Fitness Злаковый Батончик.
more...
1733 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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direktreee's Weight History
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