Weigh In record (no journal entry) for 17 January 2013
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67.5 kg
Lost so far: 6.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1419 kcal
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Fat: 65.69g | Prot: 43.13g | Carbs: 172.22g.
Breakfast: Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Macaroni and Cheese Entree (Canned), BBQ Ribs. Snacks/Other: Chocolate Chip Cookie, Coconut Patty Dipped in Chocolate, White Cheddar Microwave Popcorn. more...
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Losing 1.3 kg a Week
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Mich0324's Weight History
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