Weigh In record (no journal entry) for 10 August 2019
|
73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3301 kcal
|
Fat: 86.35g | Prot: 172.75g | Carbs: 482.60g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg, Wellsley Farms Parmesan Cheese (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Bananas , Apples, Mighties Kiwi (Geoffrey), Black Forest Gummy Bears (Geoffrey). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|