Weigh In record (no journal entry) for 10 August 2019
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 27.73g | Prot: 17.14g | Carbs: 63.38g.
Breakfast: Bakers & Chefs Natural Sharp Cheddar Cheese, English Muffin, Tap Water, Whole Milk, Coffee (Brewed From Grounds), Kellogg's Corn Flakes. Lunch: Apples, Taylor Farms Celery Sticks, Dole Romaine Lettuce, Ken's Steak House Russian Dressing. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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