Weigh In record (no journal entry) for 10 August 2019
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 45.78g | Prot: 76.96g | Carbs: 216.65g.
Breakfast: Ener Bio Dinkel Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: RUF Schokoladen Streusel, Nektarinen, Ener Bio Dinkel Vollkornbrot, Gut & Günstig Skyr Natur, Wilhelm Brandenburg Gekochter Hinterschinken, Deli Reform Die Leichte, Kartoffelpuffer. Snacks/Other: Sonniger Erfrischungsgetränk, Proteinriegel. more...
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1730 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Sabinehummel57's Weight History
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