Weigh In record (no journal entry) for 10 August 2019
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52.1 kg
Lost so far: 11.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 31.32g | Prot: 23.65g | Carbs: 70.24g.
Dinner: Air, Frestea Frestea Teh Original, Burger King Whopper Jr , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Oishi Thin Pillows Coklat. more...
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Losing 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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