Weigh In record (no journal entry) for 10 August 2019
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64.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 31.61g | Prot: 59.76g | Carbs: 44.08g.
Breakfast: Banane, Himbeeren, Magerquark, Zirkulin Flohsamenschalen. Lunch: Leinöl, Saladinettes Grüne Oliven mit Mandeln, Zwiebeln, Gekochtes Ei, Tomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). more...
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1588 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dembowholica's Weight History
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