Weigh In record (no journal entry) for 30 August 2017
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65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 53.87g | Prot: 78.19g | Carbs: 157.65g.
Breakfast: Adoçantes, Sopa de Legumes, Café Expresso. Lunch: Adoçantes, Café Expresso, Batatas Fritas, Sopa de Legumes. Dinner: Adoçantes (Sacarina), Café Expresso, Papo Seco, 7UP Refrigerante, H3 Ovo Estrelado. Snacks/Other: Danone Corpos Danone Gelatina de Iogurte Morango, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Nova Açores Queijo Flamengo Fatiado, Papo Seco, Coca-Cola Coca-Cola Zero, Agros Queijo Flamengo Fatias Light, Pingo Doce Pão Shape, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Dia Quadrados de Mel. more...
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2539 kcal
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Exercise:
Working - 10 hours, Housework - 2 hours, Watching TV/Computer - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Ana J. Couto's Weight History
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