Weigh In record (no journal entry) for 10 August 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 29.45g | Prot: 107.91g | Carbs: 90.36g.
Breakfast: Pane Bianco, Albume d'uovo, Eurosup Pro Soy Isolate. Lunch: Petto di Pollo, Carne. Dinner: Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali, Mondella Riso Arborio, Coop Condimento Pronto ai Frutti di Mare, Petto di Pollo, Carne. Snacks/Other: Happy Harvest Misto Frutta Secca, Puglia Sapori Tarallini. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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