Weigh In record (no journal entry) for 10 August 2019
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98.1 kg
Lost so far: 3.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 25.86g | Prot: 106.27g | Carbs: 126.40g.
Breakfast: Milbona Skyr Vaniglia . Lunch: Meloni Gialli, Olio Extra Vergine di Oliva, Paren Minestrone Leggero , Golden Sun Couscous, Citterio Bresaola della Valtellina IGP. Dinner: Findus Spinaci Novelli , Uovo. Snacks/Other: Meloni Gialli, Parmareggio Parmareggio Snack. more...
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Losing 2.1 kg a Week
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giurus14's Weight History
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